Almost everyone knows about fish oil now, but is it really everything it’s cracked up to be? Many people say the omega 3s from fish oil help with building muscle, increasing strength, developing power, losing fat, lubricate joints, as well as a myriad of other beneficial health effects. Furthermore, most “experts” say that you should
Sam Biesack from Optimal Living and I have created Optimal Body Podcast! It is a podcast that has the same goals as this site: to get you closer to your fitness goals by providing you with accurate, research-based information that can help take your fitness to the next level! Come check out the first
If you go to GNC and look at many of the supplements that are supposed to give you a nice big pump in the gym, you will find that many of them contain arginine, and many of them list arginine as the first ingredient. But does arginine actually cause an increase in nitric oxide and
In the first post of this series, we discussed the importance of progressive overload with high mechanical load, while in the second post we talked about how important getting in enough daily/weekly calories is if you want to continue to make gains past the beginner stage. This post is now going to reveal the third
In Part 1 of this series we discussed how many myths are born by trying to change more than one variable of your lifting program and then coming to conclusions about which variable actually contributed to the results you achieved. We also talked about the 80/20 rule and how there is a “hierarchy”, if you will,
Some things are more important than others. Just as there is a Hierarchy of Importance for Fat Loss, there are some aspects of building muscle that account for a very large percentage of the total results and other aspects that account for hardly any of the results at all. Many myths get started this way. Some
Many of us have goals that we want to achieve (and if you don’t, well, you should). Goals help us achieve important things that are worthwhile in life. Goals allow us to get more satisfaction out of are day and go to bed feeling like we’ve accomplished something. Goals foster an increased quality of life
I’ve have already discussed in my last post regarding peanut butter that people generally like to categorize foods at either simply “good” or “bad” when most of the time, nutrition isn’t as simply as that. One of the prime examples of this is fruit juice and fruit smoothies. Some say that fruit juice is
In a never-ending quest to achieve a massive musculature, many try to take advantage of every available muscle-promoting food they can get their hands on. One of the foods that consistently wiggles itself into the diet plan of aspiring weight lifters is peanut butter. Due to being found naturally in nature and delivered to
People fail at a diet for many different reasons. Sometimes the person gives up too quickly. Sometimes they just do not put in the amount of work that is necessary to change their body. However, sometimes, the diet fails them. It has been my experience that one of the main reasons that a diet will
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I buy most of my supplements from Powder City. They do not sponsor me, I just find that they have the lowest price and very good purity.
If you happen to find the supplement you are looking for there, use this link and the coupon code it gives you for 10% off your order (and you will be supporting this site!):
I would never recommend a brand that I do not use myself or fully believe in.
Building a Lean Body Facebook Page
- Fish Oil / Omega 3’s Part 1: Can Fish Oil Help the Pounds Swim Away?
- Introducing Optimal Body Podcast!
- Does Arginine Work? It Might Not Give You a Pump, but Don’t Miss Out on its Other Benefits!
- The Essentials of Muscle Building, in Order (Part 3)
- The Essentials of Muscle Building, in Order (Part 2)