Monthly archives: May, 2010

Why a Warm-Up is Important

When I’m in the gym, I see countless people walking in and start hitting the weights heavy immediately.  They don’t do any warm-up whatsoever and think that they will be able to lift a lot of weight?  Most of us know that warming up by jogging or something similar will raise your heart-rate and get…



What is the Best Training Routine?

When someone decides that they would like to join the journey of getting their body into better shape, whether it be losing fat or building more muscle, he or she often tries to find the Best workout routine. There are a ton of variables that can go into a specific routine, so how do you…