Monthly archives: June, 2010

The Only Way to Get the Body You Want

Let me let you in on a little secret.  There is only one way that you will ever get the body that you really want.  Now, without this you might get close to the body that you want, but you will still be settling.  Also, to be fair, this isn’t really a secret… almost everyone knows…



Why Eating Enough Protein is Vital

Whether you want to lose fat, gain muscle, or tone (which is just a combination of both..) you must make sure that you do one very important thing:  Eat a TON of protein!  How much is a ton?  More than you think it is.  The most common recommendation from bodybuilders is to eat 1 – 1.5 grams…