Monthly archives: October, 2010

The Importance of Your Mind in Getting the Right Body

What is more important:  Going through the right rep ranges, eating right, and performing the sets with good form or having the right mindset? I am going to argue that having the right mindset wins every time. Why? Because with the right mindset, all of the other stuff will naturally occur anyway given time. It’s…



How High Frequency Can Be Bad

Don’t get me wrong, I definitely do high frequency workouts for many weeks every once in a while.  However, there is one part of these type of routines that you need to watch out for.  I’m not talking about the usual muscle fatigue that should already be watched out for.  If you are still incredibly sore by…