Monthly archives: January, 2011

What’s Good Form for Lifting?

It seems like everyone has a different idea of form when it comes to lifting, but who is right? The strictness of form can range from just getting the weight up any way possible to super strict form where you can’t move hardly any other part of your body.  My approach to form is termed…



Get the Most Out of Your Sleep

We normally go through a short fast everyday – during our sleep!  When we sleep, we normally do not give our body the nutrients to recover ourselves like we do when we are awake.  Because of this, it’s possible that you might lose a little bit of muscle mass each night!  Now, this probably won’t…