Monthly archives: October, 2011

Does Eating Healthy Promote Better Bodies?

image provided by mhaller1979   I have a problem when people tell me that they are going to reach their fitness/physique goals by “eating clean”. It’s not a problem because clean eating is inherently bad or wrong; in fact, I’m all for it. The problem arises when clean eating becomes an end in and of itself,…



Are You Focusing On the Right Parts of Your Workout Program?

Image by AndYaDontStop   There is a kind of well known principle called the Pareto principle that puts forward that in many cases, roughly 80% of the results come from 20% of the causes. This was first hypothesized when an Italian economist, Vilfredo Pareto, who observed in 1906 that 80% of the land in Italy was owned by 20% of…