Monthly archives: November, 2011

Is Animal Protein Bad For You?

Since “The China Study” book came out and “Forks Over Knives”, the documentary, the idea that animal protein, and animal meat in general, is bad for you is as widespread as ever. Many people are claiming that animal protein is a leading cause of cancer, increases mortality, increases the chances of heart disease, and does…



Delicious High Protein, Low Carb, Low Fat Recipes

Image Provided by Darwin Bell  If you’re like basically everyone else, you miss all the yummy tasting food when you go on a fat loss diet. It turns out that most high protein food just does not taste nearly as good as all the high carb and fat foods that you were so accustom to. While…



Is there a limit to how much protein the body can use in a single meal?

I’ve gone over this topic before in How Much Protein Can Your Body Digest at One Time?, but sometimes you just can’t say it better than someone else can. In this case, I cannot say it better than Alan Aragon, one of the leading experts in nutrition as it relates to fitness and exercise. Below is Alan’s…



How to Get Motivated to Work Out

Image provided by Pink Sherbet Photography For some people, going to the gym is a constant struggle. It’s a test of willpower: Either you force yourself to go to the gym, or you give into the temptation to sit on the couch and watch t.v. Normally, it’s pretty hard for these people to go work out….