Monthly archives: March, 2012

How to Structure Your Exercises for Maximum Results

Every time you go the the gym, it makes sense to try to get the maximum results in the least amount of time. If you go to the gym for typically an hour, then it would be wise to perform the exercises that would give you the best results ultimately and in an order that…



Feel Your Emotions and Act Anyway

Image provided by Dana Lookadoo After spending some time thinking, I’ve come to the conclusion that the culture that we are brought up in is pretty crazy. It just doesn’t make sense. We live in a culture where, against all logical reason, we think that our emotions telling us not to do something is a good…