Monthly archives: June, 2012

Fruit Juice to Lose Weight? Think Again.

  I’ve have already discussed in my last post regarding peanut butter that people generally like to categorize foods at either simply “good” or “bad” when most of the time, nutrition isn’t as simply as that. One of the prime examples of this is fruit juice and fruit smoothies. Some say that fruit juice is…



Peanut Butter: Health Food or Fat Promoter

  In a never-ending quest to achieve a massive musculature, many try to take advantage of every available muscle-promoting food they can get their hands on. One of the foods that consistently wiggles itself into the diet plan of aspiring weight lifters is peanut butter. Due to being found naturally in nature and delivered to…



Hierarchy of Importance for Fat Loss

People fail at a diet for many different reasons. Sometimes the person gives up too quickly. Sometimes they just do not put in the amount of work that is necessary to change their body. However, sometimes, the diet fails them. It has been my experience that one of the main reasons that a diet will…



Just Because it’s Healthy Doesn’t Mean You Should Eat it.

The information that the general public are aware about is generally increasing in both quality and quantity overtime, for the most part. Much of this is due to the rapid amount of information that can be consumed via the internet along with an observed trend of average person becoming more heath-conscious. However, along with the…