Monthly archives: July, 2012

The Essentials of Muscle Building, in Order (Part 1)

Some things are more important than others. Just as there is a Hierarchy of Importance for Fat Loss, there are some aspects of building muscle that account for a very large percentage of the total results and other aspects that account for hardly any of the results at all. Many myths get started this way. Some…



How a Burst of Motivation Can Stop You From Reaching Your Goals

Many of us have goals that we want to achieve (and if you don’t, well, you should).  Goals help us achieve important things that are worthwhile in life. Goals allow us to get more satisfaction out of are day and go to bed feeling like we’ve accomplished something. Goals foster an increased quality of life…