Monthly archives: August, 2012

The Essentials of Muscle Building, in Order (Part 3)

In the first post of this series, we discussed the importance of progressive overload with high mechanical load, while in the second post we talked about how important getting in enough daily/weekly calories is if you want to continue to make gains past the beginner stage. This post is now going to reveal the third…



The Essentials of Muscle Building, in Order (Part 2)

  In Part 1 of this series we discussed how many myths are born by trying to change more than one variable of your lifting program and then coming to conclusions about which variable actually contributed to the results you achieved. We also talked about the 80/20 rule and how there is a “hierarchy”, if you will,…