Sam Biesack from Optimal Living and I have created Optimal Body Podcast! It is a podcast that has the same goals as this site: to get you closer to your fitness goals by providing you with accurate, research-based information that can help take your fitness to the next level! Come check out the first…
Monthly archives: October, 2014
If you go to GNC and look at many of the supplements that are supposed to give you a nice big pump in the gym, you will find that many of them contain arginine, and many of them list arginine as the first ingredient. But does arginine actually cause an increase in nitric oxide and…
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I buy most of my supplements from Powder City. They do not sponsor me, I just find that they have the lowest price and very good purity.
If you happen to find the supplement you are looking for there, use this link and the coupon code it gives you for 10% off your order (and you will be supporting this site!):
I would never recommend a brand that I do not use myself or fully believe in.
Building a Lean Body Facebook Page
- The Real Science of How Apple Cider Vinegar Can Help You Lose Fat and Control Blood Sugar
- Reduce Muscle Breakdown… With Baking Soda?!
- The Surprising Health Benefits of Cocoa
- Pre-workouts That Work: The Strength-Boosting Effects of GPC Alpha
- Fish Oil / Omega 3’s Part 1: Can Fish Oil Help the Pounds Swim Away?