Category: Mind Set

How to Get Motivated to Workout

You see them everywhere: People saying that they desperately want to either lose weight, build muscle, or both, but then do next to nothing to actually achieve it.  Why?  Well if you search google, you’ll find many, many, many answers as to why people are not motivated to workout.  I used to be one of…



The Only Way to Get the Body You Want

Let me let you in on a little secret.  There is only one way that you will ever get the body that you really want.  Now, without this you might get close to the body that you want, but you will still be settling.  Also, to be fair, this isn’t really a secret… almost everyone knows…