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Fruit Juice to Lose Weight? Think Again.

  I’ve have already discussed in my last post regarding peanut butter that people generally like to categorize foods at either simply “good” or “bad” when most of the time, nutrition isn’t as simply as that. One of the prime examples of this is fruit juice and fruit smoothies. Some say that fruit juice is…



Peanut Butter: Health Food or Fat Promoter

  In a never-ending quest to achieve a massive musculature, many try to take advantage of every available muscle-promoting food they can get their hands on. One of the foods that consistently wiggles itself into the diet plan of aspiring weight lifters is peanut butter. Due to being found naturally in nature and delivered to…



Hierarchy of Importance for Fat Loss

People fail at a diet for many different reasons. Sometimes the person gives up too quickly. Sometimes they just do not put in the amount of work that is necessary to change their body. However, sometimes, the diet fails them. It has been my experience that one of the main reasons that a diet will…



Just Because it’s Healthy Doesn’t Mean You Should Eat it.

The information that the general public are aware about is generally increasing in both quality and quantity overtime, for the most part. Much of this is due to the rapid amount of information that can be consumed via the internet along with an observed trend of average person becoming more heath-conscious. However, along with the…



How to Use Reason, Rather Than Emotion, to Determine Behavior

Almost inarguably, the biggest challenge that the general population faces in terms to getting a body they are proud of is a lack of motivation to do anything at all. There are a lot of people out there who have began their journey of developing a better body and are working very hard at that…



“Battling Objectivity, Rationality, and Even Our Own Psychology”

One of the main reasons that I created this site was to make fitness simple for people. It seems that everywhere you look, there is some new magic diet or way to work out that is better than EVERYTHING else. The fitness industry is plagued with dogmatic ideas and stubborn people, not to mention supplement companies constantly…



The Power of Focus

In my experience, it seems that the people in the gym who have a very structured routine for what they are going to lift each time they go, along with walking into the gym with a complete plan of what they are going to do that day, tend to get better results ultimately. I do…



How to Structure Your Exercises for Maximum Results

Every time you go the the gym, it makes sense to try to get the maximum results in the least amount of time. If you go to the gym for typically an hour, then it would be wise to perform the exercises that would give you the best results ultimately and in an order that…



Feel Your Emotions and Act Anyway

Image provided by Dana Lookadoo After spending some time thinking, I’ve come to the conclusion that the culture that we are brought up in is pretty crazy. It just doesn’t make sense. We live in a culture where, against all logical reason, we think that our emotions telling us not to do something is a good…



The Real Truth About How Cardio Effects Fat Loss

Image provided by lululemon athletica I have visited this topic before in Is Cardio Effective for Fat Loss and The ABSOLUTE Best Type of Cardio, but based on the comments I received and talking to others about the subject, I think that I need to bring it up one more time. As I’ve said before,…